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Cycling
Cycled to and from work, 34 km.
No wind going and a following wind home :)
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Running
Out for 6.5 km (4 miles) at 0600.
Gorgeous morning for a run, but I really didn't feel like it - I've been feeling a bit wheezy these last couple of days but I can't tell if its a cold or the rapeseed pollen causing it. Thought I'd give up and go home after the first km, but then I started to feel better and ended up really enjoying it - it was ( Read more... ) -
Cycling
Cycled to work and back, 33 km.
Almost the perfect cycle commute: bright and sunny but not too cold and with no wind on the way there, and warm and sunny but not too warm and with a following wind on the way home :)
And I saw a Barn Owl while cycling through the Nature Reserve this morning :)
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Running
Out for 6 km at 0600.
Ran out along the cyclepath and back across the fields, the grass crunching with frost but the early morning sun warm on my face. No-one out there this morning except me, the birds (glorious birdsong) and a few rabbits.
Now for breakfast :)
Posted via LiveJournal app for iPhone.
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Cycling
Cycled to work and back, 33 km (20 miles).
Beautiful day for cycling, glorious sunshine and little wind. And the birdsong was amazing - loads of summer migrants, especially in the nature reserve: Willow Warblers, Chiffchaffs, Whitethroats, Blackcaps, Reed Warblers and Sedge Warblers :)
Posted via LiveJournal app for iPhone.
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Running
Out for 5 km at 0530.
In Basel on business, so out for my usual pre-day of meetings run along the Rhine :)
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Finally!
A day of firsts: first bumblebee of the year, first Chiffchaff singing, first Tortoiseshell butterfly. The Gardener's World guys on TV last night reckoned that we're 20 days behind where we should be with regards to Spring, and that seems about right from what I'm seeing. Fingers crossed that the hard weather is finally behind us now.
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Running
Out for 3.35 km at 0630.
Grey and drizzly out there this morning, but several degrees above freezing so I'll take that as a win :)
Posted via LiveJournal app for iPhone.
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Running
Out for 3.35 km at 1700.
Finally some (slightly!) milder weather, so headed out from work and ran along the river path.
Posted via LiveJournal app for iPhone.